PERSONAL RECORD AND BEST –
DISCUS • SHOT PUT • HAMMER • JAVELIN:

NAVIGATION:

VIEW, EDIT, MANAGE THROWS AND DATA:

TEAMS AND GROUP THROW MANAGEMENT:

Teams and Coach is for adding multiple throwers and tracking each performance. The same level of detail is available with quick and easy entry, & access to results. We added powerful capabilities like assignments, profiles, editing previous data to add a team to an existing throw, and way way more.

METER <—> FEET CONVERSIONS (TOOLS):

Need to convert meters to feet quickly at a meet or practice? Use the Converter to quickly find conversions. No data usage required, it’s built in the iThrow4 App.

CHART THROWS:

From the STATS view, touch the top left chart button. You will see a chart of your throws. Touch one of the bars on the chart to show details of that throw. Select another and so on. You can share the chart by touching the share button at top. Touch the top left button to return to the STATS / Tracking Throws view or navigate to the home page.
*Selective Charting – From the STATS view, search for the throws you want (see Search below) then touch the chart button. You’ll have a chart of just the throws you’re looking for.

SAVING A THROW FILE

You can save your throws in a file on your device. There is an option for all throws (Practice and Meet Throws) or just Meet Throws. There’s options to preview your throw file and save the throw file. You can also share your throw file with whomever you choose. 

TRACKING FITNESS AND SPEED TIMER:

Fitness tools help you keep track and record progress. Add, customize and edit Fitness routines. The Speed Timer can help with approach and training. 

Swipe right to edit a workout in Fitness.
Swipe left to delete a saved fitness routine.

SEARCH & FILTER:

Opening the magnifying glass icon displays the search and filter options. Here’s the flow: 

First, touch one of the search area boxes ( examples: [event] is for the event name to be searched, [type] will be either “practice” or “meet” for event types, [date] will be for the date of the event, [?throw] will be for Discus, Shot, Hammer, Javelin, [notes] will be for anything in notes you are searching for )

Second, begin entering text on the search bar. Your results should start to appear immediately.
( example: With the search box area on “?throw”, you can begin entering in the search bar “Discus”, “Shot”, “Hammer”, or “Javelin” to display only those throws ) 

You can reset or delete the search text. Close/End by touching the search options button (the now gray magnifying glass button) again. (Have you tried touching the chart button after you search and hit return? – it displays your search results in the chart.)

EDITING THROWS & FITNESS:

Most data is editable, so add and update as needed. Throw Notes and Approach: are good examples where you can add more details later, this saves time during a meet or practice. Editing Fitness can be where you could add more details to the specific routine. Check them out.

(we’re adding to this page, so check back when needed)
(…drop us a note if you want us to add something too!)

Here are some tips